Salt lake city belly dance classes

	Lets dance! Belly Dance, get hip and shimmy your way to fitness while you have fun learning to Belly Dance! Benefits Include: Promoting bonding and friendship, Music-dance-cultural education. Relaxation Improving overall well-being: balance, coordination, and spatial reasoning, Get out of the house and make some new friends, join the bellydance community Tuesdays 7pm Belly Basic's at Central City Rec center $4 Thursday 5:30pm Basic level "Pilates Fit" Mat Pilates 45 minutes only $5 at Salt City Studio Wednesdays 5:30pm Belly dance Basics at $10 drop-in $35 month $75 for 10 punch Salt City Studio Wednesdays 6:30pm Bellydance intermediate with Shah Sitara Intermediate & Advanced at 7:45 $10 drop-in $35 month $75 for 10 punch Salt City Studio   RSVP with Shah or register at the studio. slcbellydance @ gmail.com      801-699-6809 Central City is 600 South 300 East             Salt City Studio is 1321 East 3300 South Suite 6 >>>Click here to pre register for full month of class with Shah $35.00 + .50 service charge. No charge to register in class. >>>Click here to pre register for drop-in Bellydance class with Shah $10.00 + .50 service charge. No charge to register in class. >>>Click here to purchase a ten class punch pass for only $75.00 + .50 service fee. No charge to register in class. Contact Shahravar for Private Lessons. 801-699-6809 slcbellydance@gmail.com Regular price $40.00 per Hour. Purchase your one hour private lesson $40 Basic level I Belly dance classes All levels welcome. Great for Beginning, Intermediate or Advanced dancers who want to brush up their skills. After warm-up we get to the basics. The ABC's of Bellydance are a great way to work on coordination, developing your skills will help with core toning and balance. We get moving with combination's using favorite basic steps from Egypt, Turkey, India, Greece and more!  Cooling down with lengthening stretches including basic Yoga to help increase flexibility. Tuesday's Belly Basic's This class is included with the rec center all pass Central City Rec Center 300 S 600 E 7:00pm $3.50 for drop-in's Thursday Mat Pilates Basic all level class based in the classic format created by Joseph Pilates to help tone and develop strength for dancers or those looking to build core strength, balance and coordination. Salt City Studio 1321 East 3300 South Suite 6 Slc,UT 5:30pm 45minutes $5 per participant Wednesday's Bellydance basics Lets learn the basics! Posture first, then hip work, footwork and arm moves too. 5:30pm SSalt City Studio 1321 East 3300 South Suite 6 Slc,UT  $35.00 a month or $10.00 each  Wednesday Intermediate Belly dance Learn how to build choreography. We finish class with lengthening stretches including basic Yoga to help increase flexibility. Performance opportunities will be available 6:30pm Salt City Studio 1321 East 3300 South Suite 6 Slc,UT  $35.00 a month or $10.00 each  Advanced Bellydance at 7:45 at Salt City Studio >>>Click Lissa by Housam Habib >>>Click here for walk like an egyp You can Make Her Feel Like A Queen, Give the Ancient Gift Of Belly Dance! Gift Certificates are great for Christmas, Valentine's, Mother's Day, Birthday's... o.k. just about any day. Enjoy the benifits of Belly Dancing Through dancing, you will find a boost in self-confidence, an increase in balance and an improvement in posture. Via your dancing, you will raise your heart rate, thus improving your cardiovascular health. You will meet new people, make new friends, perhaps improve your social skills and possibly establish new business contacts. The dance floor is great!  For that time spent each week, the stresses of daily life simply vanish as you immerse yourself in learning the steps and listening to the music and connecting with history. It's great therapy and a lot of fun! Belly Dance  can help keep you healthy and fit at truly any age, it really is a unique approach to weight loss. Also an excellent means of developing coordination, rhythm and it's such a self-esteem booster. Belly dancing can be an invigorating and strenuous activity. Proper posture & body alignment during activity's of dance is important. As well warm-up and cool-down streches. Shahravar will coach in proper posture and technique but is not responsible for injury or strain due to improper movement. What to wear to dance class? Yoga wear is great. Also leggins, dance or harem pants, unitards too. Some Ladies prefer sports bras, tank tops And wrap tops. Guy's usually go with vests. You may wear soft leather sole dancer sandals or dark socks, barefoot is great too. Look for a scarf to tie around your hips (to check alignment). Feel free to bring water, Please No chewing gum. Bellydance Workshop Salt Lake City Realize that participation in dance classes and activities could involve some possible personal injury.  Despite precautions, accidents and injuries may occur.   By signing the class release form, You (the dancer and parent/guardian) assume all risks related to classes and events hosted by Shahravar.  You agree to release and hold harmless Shahravar, and facilities from any cause of action, claims, or demands now and in the future.  You will not hold Shahravar liable for any personal injury or any personal property damage, which may occur on the premises before, during or after classes.  Furthermore, you agree to obey the class and facility rules and take full responsibility for your behavior in addition to any damage you may cause to the facilities utilized by Shahravar.

	Bellydance webcam class session with Shahravar! You can take classes from Shahravar in any city. *If you do not have a webcam you can still log on to view a video class session and we will be able to communicate instant messaging or voice messaging, though I will not be able to see/critique you through video interaction.*If you do have a webcam I will be able to see you dancing and will be able to offer a more personalized critique/lesson.*Also check the booking pages to learn more. Click link below for a webcam studio sample.  ***CLICK HERE FOR A WEBCAM CLASS SAMPLE FROM SHAH'S PRIVATE STUDIO !!! Web-Cam Classes Shahravar began on line web classes in 2005 Try one out Now! The always innovative dancer Shahravar is the first Instructor to present Live On:line Web Cam Classes! Fun, Interactive, Professional, One on One! Webcam displays a series of continuously updated images on an Internet web page. This updated image provides the effect of a “Live” look at the area the camera is covering. Images can be updated as often as once per second. Creating a live Webcam is a great way to let people... take a bellydance class. How can you create your own Webcam? The easiest way- is by using a Webcam provider. They provide you the tools you need to setup and run your web cam.  Webcam images need to be hosted. Providers can do this and will supply you with links to your Web cam for contacts, and may help you publicize your cam for people to see. #1- $10.00 Click here to set up a one hour web-cam class session with Shahravar. #2- $20.00 Click here to purchase a two hour web-cam class session with Shahravar. When someone blunders, we say they make a misstep. Is it then not clear that all the ills of mankind, all the tragic misfortunes that fill our history books,  all the political blunders, all the failures of great leaders have arisen merely from a lack of skill in dancing."  - Moliere, 1622

"Ginger Rogers did everything Fred Astaire did, but she did it backwards and in high heels."-anonymous